You will need:

*  Bath tub & hot water
*  Towel, robe
*  White & pink candles (vanilla or rose scented are great)
*  Matches
*  Herbs associated with love, such as rose petals or apple blossoms
*  Meditation music
*  A natural, organic body lotion

Run hot water into the bath tub.  Meanwhile, place and light the white and pink candles around the tub, positioning them however you like.  (It is preferable to dim or turn off the electrical lighting in the room and bathe by the candlelight.)  Cast your herbs into the hot water in the tub and turn on your meditation music.

When the water is to the height and temperature you prefer, undress and sit down into the tub.  Lay back and relax.

While listening to the meditation music, reflect upon all of the fears and insecurities you have about yourself.  Once firmly fixed in your mind, imagine these worries seeping out of your body into the bath water.  Wash these troubles away with body soap, if you like, while visualizing all of the negative thoughts about yourself going out of you and into the bath water.  Then let the bath water drain, taking all of your insecurities down the pipes.

Towel off and put on your robe.  Grab the body lotion and hold it in your hands while thinking about your personal strengths, imaging the lotion becoming charged with these affirmations.  Then slather the lotion on your body and allow your skin to soak up all of the beautiful, positive energy.

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